Lose Fat, Gain Lean Muscle, Find Your Strength 
This program #JGoGetLiftedGuide is here to equip you with what you need to know & get you strong & lean 
while having fun! I want you to feel strong & confident in the weight room & get the results you're looking for! 
This is an 8 week program that includes 5 days/ week of strength training specific muscle groups. Upper Body (Back/Biceps, Chest/Tri/Shoulders), Lower Body, Core/HIIT/Cardio as finishers to your workouts. Weekly focus and journal topics. Private IG page for video guides for every move!