MY PASSION IS TO CHANGE THE WAY PEOPLE VIEW HEALTH
I have a strong desire to transform the way people view health. Current health care is primarily a disease management system; however, a lot of our top health conditions could be managed and even prevented with proper health coaching. I want to be a part of the change!
As a Tarheel at UNC- Chapel Hill, I learned a lot about the benefits of exercise and diet for general as well as specific populations. The courses I took, along with my internship through UNC Campus Recreation, propelled my passion for helping people take control of their overall wellness.
Health and nutrition accountability
Whether its over-eating, over-thinking, or under-exercising –
I’ve seen many clients lose traction as soon as the accountability is no longer a part of their program. I am creating a community so people with similar goals can connect, near or far, and continue to develop themselves into the amazing people they are born to be!
Create the very best you
Results speak volume in the health and fitness industry and obviously I want all of my clients to see results; but the results should be understood as a byproduct of positive patterns rather than just as a byproduct of listening to me. This subtle shift of perspective could be the difference between a program that sticks, and a program that doesn’t.
MY PLAN IS AN INTEGRATIVE APPROACH TO HEALTH
I train people to eventually be able to stick to a program on their own, and feel strong and confident. I offer general recommendations and accountability, but I want to learn how to create a plan and promote behaviors that will last! Here is where a more integrative approach would be much more effective.
The support and advice I have been providing physically and nutritionally is a large part of the integrative approach; but, when it comes to instilling life-long positive patterns, emotional and behavioral patterns also need to be major focuses.