About Me
MY PASSION IS TO CHANGE THE WAY PEOPLE VIEW HEALTH
I have a strong desire to transform the way people view health. Current health care is primarily a disease management system; however, a lot of our top health conditions could be managed and even prevented with proper health coaching. I want to be a part of the change!
As a Tarheel at UNC- Chapel Hill, I learned a lot about the benefits of exercise and diet for general as well as specific populations. The courses I took, along with my internship through UNC Campus Recreation, propelled my passion for helping people take control of their overall wellness.
MY FOCUS:
Health and nutrition accountability
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Whether its over-eating, over-thinking, or under-exercising –
I’ve seen many clients lose traction as soon as the accountability is no longer a part of their program. I am creating a community so people with similar goals can connect, near or far, and continue to develop themselves into the amazing people they are born to be!
Create the very best you
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Results speak volume in the health and fitness industry and obviously I want all of my clients to see results; but the results should be understood as a byproduct of positive patterns rather than just as a byproduct of listening to me. This subtle shift of perspective could be the difference between a program that sticks, and a program that doesn’t.
MY RESULTS:
MY PLAN IS AN INTEGRATIVE APPROACH TO HEALTH
I train people to eventually be able to stick to a program on their own, and feel strong and confident. I offer general recommendations and accountability, but I want to learn how to create a plan and promote behaviors that will last! Here is where a more integrative approach would be much more effective.
The support and advice I have been providing physically and nutritionally is a large part of the integrative approach; but, when it comes to instilling life-long positive patterns, emotional and behavioral patterns also need to be major focuses.
