Are you ready to stay motivated, on track and make yourself & your health a priority?
Do you feel stuck? Like you’ve tried everrrrrry thing to lose weight and you end up either bingeing, falling off the wagon or starving? Then gaining the weight back?
Do you struggle to stay consistent with your goals? Googling random diets and/or pinterest workouts hoping they will work for you?
Do you catch yourself asking “WHY is it so easy for them but takes me for-EV-ver to see results?
Dude, I feel you, it’s frustrating as heck. Diets SUCK.
#BodyConfidentBlueprint is NOT a diet program (although you’ll most likely end up losing weight) it’s my unique, flexible approach to workouts that will keep you consistent with your fitness and lifestyle routine instead of quitting 2 weeks in… You won’t feel guilty for "messing up" your diet because through my coaching and education on nutrition and macros, you will NEVER HAVE TO DIET AGAIN.
You’ll gift yourself waking up before the alarm clock goes off (morning person #whodis) You won’t stay stuck in the cardio corner and can finally find a routine that fits with your busy lifestyle! You will have MORE TIME to do the things you LOVE!
And because I’ve created this program to allow freedom and flexibility, it’s easier than ever to stay motivated and on track
The Body Confident Blueprint is a 90-day, group coaching program. Inside this blueprint, you will receive the tools and support you need to lose fat & gain muscle in a way that flows with your current lifestyle!
You will learn everything you need to know to transform your body, while learning to love yourself throughout the entire journey. I do this through my signature 5-Step Method.
You feel like you have tried everything to lose weight, and are fed up with dieting & not getting results
You are driven & intelligent, but sometimes feel paralyzed about where to start with your food & fitness.
You struggle to feel confident when you look in the mirror
You are ready to lose weight & stop allowing fear to hold you back from the best version of you!
You have a demanding job, have limited time, & want to know exactly what to do to be successful
You want a Coach to hold you accountable, call you on your BS & teach you all about nutrition & fitness.
BCB is for you if...
Our first week working together is very collaborative. We will have a kick-off call to set expectations, goals, and complete a lifestyle & nutrition audit.
With the information I’ve collected, I will create you your custom macros, send you a macro guide, ideal grocery shopping list, and customizable workout plan!
Over the course of the 12 weeks I will be walking you through my signature 5 step method that has been proven to transform your body, and your confidence.
I will personally be monitoring your progress and holding your hand every step of the way, supporting you as you transform your lifestyle & find self-love.
Of course, you will have access to me & group support for any quick questions throughout the week. I am fully investing in you, so I expect you to invest fully in yourself & be dedicated.
This is going to be an amazing mind, body, & soul transformation! It's time for you to finally break up with dieting, forever!