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Tel : 919.626.4JGO

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The Body Confident Blueprint is a 90-day, group coaching program. Inside this blueprint, you will receive the tools and support you need to lose fat & gain muscle in a way that flows with your current lifestyle!

You will learn everything you need to know to transform your body, while learning to love yourself throughout the entire journey. I do this through my signature 5-Step Method.


You feel like you have tried everything to lose weight, and are fed up with dieting & not getting results


You are driven & intelligent, but sometimes feel paralyzed about where to start with your food & fitness.


You struggle to feel confident when you look in the mirror


You are ready to lose weight & stop allowing fear to hold you back from the best version of you!


You have a demanding job, have limited time, & want to know exactly what to do to be successful


You want a Coach to hold you accountable, call you on your BS & teach you all about nutrition & fitness.

BCB is for you if...

Our first week working together is very collaborative. We will have a kick-off call to set expectations, goals, and complete a lifestyle & nutrition audit.


With the information I’ve collected, I will create you your custom macros, send you a macro guide, ideal grocery shopping list, and customizable workout plan!


Over the course of the 12 weeks I will be walking you through my signature 5 step method that has been proven to transform your body, and your confidence.


I will personally be monitoring your progress and holding your hand every step of the way, supporting you as you transform your lifestyle & find self-love.


Of course, you will have access to me & group support for any quick questions throughout the week. I am fully investing in you, so I expect you to invest fully in yourself & be dedicated.


This is going to be an amazing mind, body, & soul transformation! It's time for you to finally break up with dieting, forever!