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Tel : 919.626.4JGO

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5/19/2016

 

I have always been a runner until one day I decided to start to focus on powerlifting. Running and lifting both helped me to become strong physically and mentally, in di...

5/11/2016

 

The morning of my big meet I remember trying to find my focus. I did this by turning things upside down. I went into my yoga room, turned off all the lights and after wa...

5/9/2016

Mean girls exist but when we lift, we rise above the glares and get closer to our full potential. Ladies, I'm talking to you specifically because I've seen how often we p...

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