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5/22/2019

Celebrating my 27th trip around the sun today and reflecting on all the lessons I've learned through the years. 

1. Quit the unfulfilling job 

2. Follow my passions, even i...

5/6/2019

Alright, it's time to Marie Kondo your Kitchen!

If you have read or watched Tidying Up on Netflix then you know what I’m talking about. This is my spin on her method but d...

10/15/2018

**disclaimer-this is a method that has worked for ME and my anxiety.

How to Alleviate Anxiety in Just 4 Steps:

Anxiety sucks.

It is paralyzing.

It takes over your brain.

It pu...

8/7/2018

It is not possible to eat healthy on a budget! 

I hear this from clients and followers almost daily. They feel like you have to be either broke & healthy or save money & e...

5/22/2018

Alright I’ve put it off long enough! I am finally going to tell you all the FULL story of me & Tom’s engagement. Especially since it’s now been ONE YEAR since he asked me...

11/19/2017

“Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver

  

Today I am choosing self-love. I know how much I want to pour into my family...

11/13/2017

In the fitness world, we are constantly exposed to picture-perfect people, and in turn we often do one of two things: 1.) we put down ourselves and belittle our worth or...

10/4/2017

|| Grace . Like . Rain ||



I'm not going to act like I've got it altogether. Self-love is something I still struggle with daily. That does not mean I am not capable of lo...

9/20/2017

Why am I getting teary eyed listening to a podcast on the overly eccentric, short spandex, always conspicuous Richard Simmons? I only knew him as an icon or make-shift ha...

1/9/2017

Day 1:  you walk into the gym and you feel like you have no idea what you're doing. ...oh wait there's a treadmill, let's hop on.

>>>

As you run you scan the scene. M...

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October 30, 2018

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