Body Confident Blueprint
Celebrating my 27th trip around the sun today and reflecting on all the lessons I've learned through the years.
1. Quit the unfulfilling job
2. Follow my passions, even i...
Alright, it's time to Marie Kondo your Kitchen!
If you have read or watched Tidying Up on Netflix then you know what I’m talking about. This is my spin on her method but d...
J.Go and Erika Taylor
Our physical environment and how we treat it is a direct representation of how we are feeling on the INSIDE. As much as I hate to hear this, it IS true. Most da...
**disclaimer-this is a method that has worked for ME and my anxiety.
How to Alleviate Anxiety in Just 4 Steps:
It is paralyzing.
It takes over your brain.
Top 10 Grocery Haul Hacks
I LOVE grocery shopping. Which is odd because every other shopping I typically do online. I am sure you have been to the grocery store before, bu...
It is not possible to eat healthy on a budget!
I hear this from clients and followers almost daily. They feel like you have to be either broke & healthy or save money & e...
If you follow around someone who is healthy vs. someone who is currently unhealthy you may notice some differences in their daily habits. Here are some of the top bad hab...
I used to BINGE watch ‘what not to wear’ with Stacy London & Clinton Kelly whenever I stayed home sick as a kid. No, I was not super into fashion (you can tell that still...
Alright I’ve put it off long enough! I am finally going to tell you all the FULL story of me & Tom’s engagement. Especially since it’s now been ONE YEAR since he asked me...
I am an addict. Personally my family comes from a family of addicts. Not what you may picture when you think of an addict, but there is an addictive nature within us. My...
Older Posts >
November 10, 2017
J.Go.West- A Tom and Jor Adventure
July 10, 2016
The Best Decluttering Advice for your LIFE
October 30, 2018
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